I am now starting week three. My sleep has improved and, in general, I feel better. I have less constipation and fewer skin problems although I still have some outbreaks.
On Monday I ate an incredible amount of food. No matter how healthy the food it couldn't possibly be healthy to eat that much in one day! So what. I got back on track yesterday and, hopefully, today I will not eat so much.
I had negative thoughts about myself on Monday. Fears of rejection. Today I think screw all that B.S and enjoy healthy eating.
My friend thinks I will stop with this experiment after one month. I am curious to see what will happen and how I will feel. At the end of the month I will be in a more stressful environment - it will be interesting to see how I deal with that.
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1 comment:
Good words.
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