Today I joined a group and I hope this group will serve the same purpose I had been looking for when I started this blog. I will no longer record my eating habits in my agenda but will post them online instead.
For the last week I have not followed IF but have eaten less food. I have also eaten poor quality food, drunk alot of beer and consumed some other substances not good for my body.
Interestingly my tollerance to the alcohol seemed to have improved! I now plan to continue with IF from tomorrow as I feel better using IF than CF.
All the symptoms (bloating, lack of energy, constipation, acne etc). have returned. I noticed if I have very small amounts of chocolate I don't have symptoms but if I eat too much everything, especially the acne, returns.
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