I know what was causing the lack of sleep and have that problem sorted out. My diet was not in balance. Yesterday, a fasting day, I felt like eating a number of times. I only felt really hungry once the rest of the time it was that 'comfort eating' that I frequently have.
Until I started with this (IF) I had no idea just how much 'emotional' food I ate. I had always known that I was doing it but wasn't aware to what extent. I must find a replacement for the food, another comfort.
I have bad habits. When I feel, even slightly, uncomfortable I react by eating a bar of chocolate. Sometimes I have it done before I even think about it. Impulse. Now that I do not have such intense cravings for chocolate I tend to opt for other foods. I don't feel hungry just 'missing' something...
If anybody has figured out a way/ways to get rid of this feeling I would like to hear from them.
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