Every other day I fast all day long. It would seem, according to a nubmer of studies, that this has many health benefits. I would like to share my experiences with others and get some feedback too (no pun intended).
Monday, May 7, 2007
It's been a while and I haven't been fasting as I've had many guests and found they wanted to go out for dinner every day. They have left so I will start again tomorrow. I drank a lot of alcohol, missed sleeping on two nights and now I have lost my voice!
I hope to get rid of those irritating complaints such as: Acne, excess weight, lack of energy, blurry vision, bloating, constipation, frequent urination and food sensitivities.
Female. Born 1973. Height: 164cm (5'4) Weight at starting point (March 28 2007): 66Kg (10.4stone) (176.83 lb)